"THINGS
TO CARRY ON TREK"
1. FULL SLEVES TSHIRT (NO BLACK COLOUR, WITH V NECK OR
BUTTONED)
2. LOOSE TROUSERS OR TRACK PANT (NO TIGHT JEANS, NO SHORTS,
NO ¾ THS BLACK SIZE)
3. GOOD SPORT SHOES (PREFERABLY HIGH WITHOUT HIGH HEALS,
ANKLES)
4. GOOD SUN CAP
5. 2 PAIRS OF SOCKS (1 TURKISH OR THICK)
6. EXTRA PAIRS OF CHAPPLES & SANDLES TO BE WORN AFTER
TREK
7. EXTRA PAIR OF CLOTHES TO BE CHANGEDAFTER TREK
8. SMAL NAPKIN TO BE UTILISED ON THE TREK & 1 EXTRA
9. 2 WATER BOTTLES PREFERABLY 2 LITRES EACH (1 TO BE CARRIED
WHILE TREK, 1 IN THE BUS)
10. SMALL TORCH (OPTIONAL)
11. PERSONAL MEDICINES (AS PER REQUIREMENTS) & BAND-AID
STRIPS
12. PARTICIPANTS MUST CARRY 2 TIFFINS 1 AS BREAKFAST &
1 AS LUNCH, CONTENTS MUST BE DRY & LESS OILY,NURISHING AS CHEESE SANDWICH WITH BUTTER OR BOILED EGGS
13. DO NOT CARRY ANY SOFT DRINKS, OR CHAT PATA, INSTEAD
CARRY CHOCLATE BARS
14. CARRY 1 PACKET OF ELECTRAL OR GLUCON-D
15. SOME SWEETS
16. FEW SMALL PALSTIC BAGS, 2 BIG PLASTIC BAGS
17. 1 SMALL KNIFE (OPTIONAL)
18. WIND SHEATER (PREFARABLY NOT VERY THICK)
19. DO NOT CARRY ANY ORNAMENTS, TO AVOID ANY ACCIDENTAL
MISPLACEMENT
20. 1 SMALL TO MEDIUM SACK, WHICH MUST HAVE 2 SHOULDER
STRAPS & SHOULD BE COMFORTABLE ON SHOULDERS.
